Fajas have become an essential piece in many wardrobes, offering support, security, and a smoother silhouette. However, along with their popularity, several myths continue to circulate, one of the most common being the belief that sweating while wearing a faja helps you lose weight.

This idea can be misleading and, in some cases, unhealthy. Let’s break down what really happens when you sweat with a faja and what role it truly plays in your body and lifestyle.

When wearing a faja, especially during physical activity or in warm environments, it’s normal to sweat more around the midsection. Afterward, some people notice a temporary drop on the scale and assume they’ve lost weight.

This short-term change often reinforces the belief that:

“If I sweat more, I’m burning more fat.”

But this assumption doesn’t tell the full story.

Sustainable fat loss occurs through:

A consistent calorie deficit

Balanced nutrition

Regular physical activity

Long-term healthy habits

No garment, including a faja, can replace these fundamental processes.

While a faja does not promote weight loss, it still offers real benefits when used correctly:

Provides abdominal and lower-back support

Encourages better posture

Enhances comfort during movement

Helps clothing fit more smoothly

Boosts confidence and body awareness

A faja is designed to support and shape, not to function as a weight-loss tool.