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By Fajas Tributo
Getting back to work after surgery can feel like a big step — both exciting and a little scary. You’ve been focusing on healing, resting, and taking care of your body, and now it’s time to ease back into your routine. The key? Ease.
Every recovery is unique; there’s no one-size-fits-all approach. Here are a few tips and gentle reminders  to guide you with confidence and care. 
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1. Listen to Your Body — Always
Even if you feel ready to jump right in, your body might still be catching up. Fatigue, swelling, or soreness are your body’s way of saying “take it slow.”
Try breaking your workday into smaller chunks with short breaks in between. A quick walk, a stretch, or even just standing up can make a huge difference.
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2. Plan Ahead with Your Doctor
Before going back, talk with your surgeon or healthcare provider. Ask:
When can I safely return to work?
Are there movements or positions I should avoid?
Do I need compression garments or extra support?
Bringing your doctor into the plan helps you avoid setbacks and makes your transition smoother.
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3. If You Have to Go Back Sooner Than Planned
Sometimes life doesn’t wait, and taking more time off isn’t always possible. If you need to return to work earlier than you hoped, focus on small adjustments that protect your healing process.
Wear your custom-made Tributo faja and avoid heavy lifting if you can, and give your body gentle breaks throughout the day. Even small acts of care can go a long way..
Take It One Day at a Time
The first few days might feel tiring, and that’s okay. Healing isn’t linear. Some mornings you’ll feel unstoppable, and others, you’ll need extra rest. Â
Give yourself permission to adjust. You’re not “behind”; you’re healing at your own pace.
5. Prioritize Comfort
If your job involves sitting for long hours, keep your posture in mind. Wearing your faja can help provide gentle support and remind you to stay mindful of your body. And if you can, wear comfy clothing that doesn’t add pressure to healing areas.
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6. Be Kind to Yourself
Returning to work isn’t just physical, it’s emotional too. You’ve gone through something major, and that deserves compassion. Celebrate small wins: your first full workday, your first commute, or even just feeling like “yourself” again. 
You’re not going back to your old routine — you’re creating a new one that honors your healing and strength.
What Doctors Usually Recommend
Recovery time depends on the type of surgery, your health, and how your body heals but here are some general timelines shared by board-certified surgeons:
Liposuction or BBL: 2–4 weeks before returning to light work; avoid sitting for long periods early on.
Tummy tuck (abdominoplasty): 4–6 weeks before most people can comfortably resume regular work.
Breast surgery: 1/2 weeks for desk work, 4/6 weeks before any heavy lifting.
Everyone heals differently, so always follow your surgeon’s specific advice not just what you read online.
When to Call Your Doctor when you´ve already come back
If you experience extreme pain, swelling, redness, or drainage, or if something feels off, don’t wait it out; contact your doctor as soon as possible.
It’s always better to check early and make sure everything is healing the way it should. 
Remember: recovery isn’t a race. Whether your surgery was cosmetic, reconstructive, or medical, your journey is unique, and your progress deserves time.