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Sleep disturbances are a common challenge during the first weeks of recovery after plastic surgery. Whether the procedure involved liposuction, abdominoplasty, or fat transfer, many patients experience difficulty falling or staying asleep. Factors such as post-surgical inflammation, medication effects, and changes in routine or environment often contribute to this problem.
However, quality sleep is a fundamental part of the healing process. Adequate rest supports tissue repair, reduces stress, and improves overall recovery outcomes. However, quality sleep is a fundamental part of the healing process. Adequate rest supports tissue repair, reduces stress and improves overall recovery outcomes.
If you find yourself struggling with nighttime restlessness, the following strategies may help improve your sleep quality:
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Incorporating light, controlled stretches before bedtime can promote circulation and ease mild muscle tension. Focus on simple upper-body movements—like extending the arms and opening the chest—while practicing slow, deep breathing.
This helps oxygenate tissues and prepares the body for rest without straining surgical areas. Incorporating light, controlled stretches before bedtime can promote circulation and ease mild muscular tension.Â
Focus on simple upper body movements, such as extending the arms and opening the chest, while practicing slow, deep breathing. This helps oxygenate tissues and prepare the body for rest without straining surgical areas.
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Even when wearing a faja, gentle self-massage can encourage blood flow and reduce localized discomfort. Using the fingertips and palms, apply light, circular motions to specific areas, always directing movement toward the center of the body. Keep the pressure minimal and combine the practice with calm, steady breathing to enhance relaxation.
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Screen exposure before bedtime can disrupt melatonin production—the hormone that regulates sleep. Limiting electronic device use for 30–60 minutes before bed supports a more natural sleep cycle. Establishing a consistent bedtime routine can also promote deeper, more restorative rest.Â
Exposure to screens before bedtime can interfere with melatonin production, the hormone responsible for regulating. Limiting the use of electronic devices 30-60 minutes before going to bed can support a more natural sleep cycle. Establishing a consistent bedtime routine can also promote deeper and more restorative rest.
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Hydration plays a role in sleep quality, but certain drinks may either help or hinder rest. Avoid caffeine, alcohol, or excessive fluids close to bedtime. Instead, opt for warm, caffeine-free herbal teas, such as chamomile or passionflower, which are commonly associated with relaxation.
Our final thoughts
Every patient’s recovery is unique, and sleep difficulties are often temporary. If disturbances persist or significantly interfere with recovery, consult your surgeon or a healthcare provider for guidance. Prioritizing quality sleep supports optimal healing and can enhance overall results. To further support your recovery, consider a sleep-friendly compression garment.
Our sleeping faja 5007Â is designed to promote circulation and provide gentle, consistent support while you rest, helping you feel more comfortable and secure throughout the healing process.Â
