How to start off a new fitness year?

New year, new you! It can be intimidating to start a fitness journey especially in a new year. The gyms are crowded, everyone is pushing to achieve their new year resolution, and sometimes it’s hard to stay consistent.

Here’s a step by step on how you can stay committed to making a healthier, happier and overall better you:

1. Create a fitness routine that will work for you!

2. Make a schedule that you know you’ll stick to and add it to your calendar!

Treat your workout schedule like any other work meeting.

3. Find support

Whether that be a fitness trainer, workout/accountability partner, a class at your local gym, fitness facebook group, or even someone you know with an Apple Watch/Fitbit that you can compete with. 

4. Be realistic with your goals. create personal challenges that are aligned to your fitness level.

Setting mini goals per week/month can help you maintain your motivation. 

5. Take a Selfie!

Pictures/ videos of your body’s progress will keep you motivated! Instead of stepping on the scale or taking measurements use visual evidence. If you’re comfortable, share your selfies on social media. Studies have shown people who show their dedication and progress has lead to them keeping their results. 

6. Don’t be too hard on yourself!

Sometimes we can be our own worst enemy. Putting yourself down will make you feel like you have already failed. Remember tomorrow is a new day and you can always achieve your goals. Mind over matter! 

If you need any help along the way as your Tributo Fitness brand ambassador I am here to help! Contact me on instagram @dollyfitbydom to start your New Year on the right foot with custom fitness and nutrition plans tailored to you and your goals!

Custom Shorts and Bra For a Perfect Training Day!

4301 Custom shorts / Capris- high waist - Powernet from $95.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer control of your lower abdomen and define your hips The waist and Lower abdomen compression shorts are designed for daily use and maintenance, invisible under clothes, and are great to use with shorts and dresses. It has a lift-butt effect.  Specifications This garment's height is the waist area above the belly button. ( the height might vary depending on your body type and structure) It has one line of hooks for closure No pads, It has a natural lift-butt effect. Soft lycra on contact with the skin. Elastic band on the waist with silicone bands Silicone laces on legs to prevent rolling up
4517 Custom surgical bra Thin Straps $65.00
Description Tributo’s post-surgical bra complements your daily life during the recovery process after explant or implant surgery. It is designed to protect your scars, and it has adjustable clasps that accommodate the changes due to swelling, blood circulation, and the need to stabilize your breast implants, if applicable Our surgical bras can be used to assist with recovery from a range of cosmetic and medical procedures such as: breast augmentation surgery breast lift surgery breast reduction surgery mastectomy breast reconstruction surgery Specifications: Double Preformed lycra cup for better last of the bust. The back area is made of Powernet to higher support. Thin adjustable straps Soft lycra lining on skin contact. Four-position clasps on the breast area to adjust. Designed with an extra space between the elastic band and the cup to protect the scars No wires. 
4301 Aphrodite Custom shorts / Capris - high waist from $105.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer control of your lower abdomen and define your hips, made in extra comfortable and delicate material for everyday use. The waist and Lower abdomen compression shorts are designed for daily use and maintenance, invisible under clothes, and are great to use with shorts and dresses. It has a lift-butt effect.  Unique butt design with an inner double layer that shapes and lifts while bringing better support to the lower abdomen. Specifications This garment's height is the waist area above the belly button. ( the height might vary depending on your body type and structure). It has one line of hooks for closure No pads, It has a natural lift-butt effect. Soft lycra on contact with the skin. Elastic band on the waist with silicone bands Silicone laces on legs to prevent rolling up
4302 Customs shorts / Capris - low waist - Powernet from $95.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer lower abdomen compression designed for daily use and maintenance, invisible under clothes. Great to wear with shorts and dresses. It has a lift-butt effect.  It offers control of your lower abdomen and defines your hips.  Specifications Two mini rods (two on the front and two on the back) to provide structure and compression.  Silicone laces on the abdomen and legs to prevent rolling up This garment height reaches under the belly button (The height might vary depending on your body type and structure) No pads, It has a natural lift-butt effect.  Soft lycra on contact with the skin.
4507 Custom surgical bra Thick Straps (Sleeves option) from $65.00
Description Tributo’s post-surgical bra complements your daily life during the recovery process after explant or implant surgery. It is designed to protect your scars, and it has adjustable clasps that accommodate the changes due to swelling, blood circulation, and the need to stabilize your breast implants, if applicable Our surgical bras can be used to assist with recovery from a range of cosmetic and medical procedures such as: breast augmentation surgery breast lift surgery breast reduction surgery mastectomy breast reconstruction surgery Specifications: Double Preformed lycra cup for better last of the bust. Its total back coverage (made of Powernet) helps to improve posture avoiding lumbar pain. When selecting sleeveless, it has three-position clasps on the shoulder for custom adjustment. Soft lycra lining on skin contact. Four-position clasps on the breast area to adjust. Designed with an extra space between the elastic band and the cup to protect the scars No wires. 
4302 Aphrodite Customs shorts / Capris - low waist from $105.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer control of your lower abdomen and define your hips, made in extra comfortable and delicate material for everyday use. It has a lift-butt effect.  Unique butt design with an inner double layer that shapes and lifts while bringing better support to the lower abdomen. It offers control of your lower abdomen and defines your hips.  Specifications Two mini rods (two on the front and two on the back) to provide structure and compression.  Silicone laces on the abdomen and legs to prevent rolling up  This garment height reaches the navel area. No pads, It has a natural lift-butt effect.  Soft lycra on contact with the skin.
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