Fitness before and after surgery

Fitness is important before and after surgery. Make sure you set those good habits beforehand, so you are able to maintain your results. After your surgeon gives you the green light to start working out again, you should start off with light cardio.

Work at your own pace and know your limits. Once you feel like you can add to your fitness routine, start incorporating weights. Remember fitness is not only crucial to your recovery, but it can also help maintain and better your results in the long run!

Here are 5 awesome glute and hamstring workouts to ease you back into things!

@dollyfitbydom recommend doing 3 sets of 8-10 repetitions per exercise.

Squats

8 - 10 repetitions

Split Squats!

8 - 10 repetitions

Lunges

8 - 10 repetitions

Good Mornings

8-10 repetitions

Kettlebell Swings

8-10 repetitions

Custom Shorts and Bra that dolly Fit is using

4301 Custom shorts / Capris- high waist - Powernet from $95.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer control of your lower abdomen and define your hips The waist and Lower abdomen compression shorts are designed for daily use and maintenance, invisible under clothes, and are great to use with shorts and dresses. It has a lift-butt effect.  Specifications This garment's height is the waist area above the belly button. ( the height might vary depending on your body type and structure) It has one line of hooks for closure No pads, It has a natural lift-butt effect. Soft lycra on contact with the skin. Elastic band on the waist with silicone bands Silicone laces on legs to prevent rolling up
4517 Custom surgical bra Thin Straps $65.00
Description Tributo’s post-surgical bra complements your daily life during the recovery process after explant or implant surgery. It is designed to protect your scars, and it has adjustable clasps that accommodate the changes due to swelling, blood circulation, and the need to stabilize your breast implants, if applicable Our surgical bras can be used to assist with recovery from a range of cosmetic and medical procedures such as: breast augmentation surgery breast lift surgery breast reduction surgery mastectomy breast reconstruction surgery Specifications: Double Preformed lycra cup for better last of the bust. The back area is made of Powernet to higher support. Thin adjustable straps Soft lycra lining on skin contact. Four-position clasps on the breast area to adjust. Designed with an extra space between the elastic band and the cup to protect the scars No wires. 
4301 Aphrodite Custom shorts / Capris - high waist from $105.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer control of your lower abdomen and define your hips, made in extra comfortable and delicate material for everyday use. The waist and Lower abdomen compression shorts are designed for daily use and maintenance, invisible under clothes, and are great to use with shorts and dresses. It has a lift-butt effect.  Unique butt design with an inner double layer that shapes and lifts while bringing better support to the lower abdomen. Specifications This garment's height is the waist area above the belly button. ( the height might vary depending on your body type and structure). It has one line of hooks for closure No pads, It has a natural lift-butt effect. Soft lycra on contact with the skin. Elastic band on the waist with silicone bands Silicone laces on legs to prevent rolling up
4302 Customs shorts / Capris - low waist - Powernet from $95.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer lower abdomen compression designed for daily use and maintenance, invisible under clothes. Great to wear with shorts and dresses. It has a lift-butt effect.  It offers control of your lower abdomen and defines your hips.  Specifications Two mini rods (two on the front and two on the back) to provide structure and compression.  Silicone laces on the abdomen and legs to prevent rolling up This garment height reaches under the belly button (The height might vary depending on your body type and structure) No pads, It has a natural lift-butt effect.  Soft lycra on contact with the skin.
4507 Custom surgical bra Thick Straps (Sleeves option) from $65.00
Description Tributo’s post-surgical bra complements your daily life during the recovery process after explant or implant surgery. It is designed to protect your scars, and it has adjustable clasps that accommodate the changes due to swelling, blood circulation, and the need to stabilize your breast implants, if applicable Our surgical bras can be used to assist with recovery from a range of cosmetic and medical procedures such as: breast augmentation surgery breast lift surgery breast reduction surgery mastectomy breast reconstruction surgery Specifications: Double Preformed lycra cup for better last of the bust. Its total back coverage (made of Powernet) helps to improve posture avoiding lumbar pain. When selecting sleeveless, it has three-position clasps on the shoulder for custom adjustment. Soft lycra lining on skin contact. Four-position clasps on the breast area to adjust. Designed with an extra space between the elastic band and the cup to protect the scars No wires. 
4302 Aphrodite Customs shorts / Capris - low waist from $105.00
Note:  If you have thick thighs starting from your knee cap, make sure to submit a picture and let us know on notes. Description Custom-made shorts that offer control of your lower abdomen and define your hips, made in extra comfortable and delicate material for everyday use. It has a lift-butt effect.  Unique butt design with an inner double layer that shapes and lifts while bringing better support to the lower abdomen. It offers control of your lower abdomen and defines your hips.  Specifications Two mini rods (two on the front and two on the back) to provide structure and compression.  Silicone laces on the abdomen and legs to prevent rolling up  This garment height reaches the navel area. No pads, It has a natural lift-butt effect.  Soft lycra on contact with the skin.
American Express Apple Pay Diners Club Discover Meta Pay Google Pay Mastercard Shop Pay Visa