By Fajas Tributo

Weight loss is something many people think about when planning for plastic surgery, and it’s easy to see why. Surgery can highlight and refine your shape, but it isn’t meant to replace healthy habits. Reaching a healthy BMI before surgery does more than improve your results—it helps keep you safe, supports smoother recovery, and gives your body the strength it needs for the journey ahead.

Still, it’s common to see patients rushing to lose weight right before their procedure. The truth is, your body deserves more time to prepare. Experts often recommend being within 10 pounds of your ideal weight before surgery, or choosing a hospital setting if your BMI is higher so your vitals can be carefully monitored. Taking these steps early not only reduces risks, but also helps you feel confident knowing you’ve done everything possible to protect your health and your results.

Before starting any plan, check in with a doctor or registered dietitian. They can guide you with the right calorie intake, nutrients, and lifestyle adjustments tailored to your needs.

Quick fixes don’t work. Experts suggest aiming for a safe weight loss of 1–2 pounds per week—it’s steady, sustainable, and easier to maintain long term. Remember, starving yourself can actually slow your metabolism and make it harder to lose weight, so patience and balance matter.

Fresh foods like fruits, vegetables, lean proteins, whole grains, and healthy fats keep you strong, satisfied, and ready for recovery. Packaged snacks, sodas, and fast food are okay once in a while, but making whole foods your daily choice gives you steady energy and balance. Pair that with hydration—about half your body weight in ounces of water each day—to manage hunger and support smoother healing.

Aim for at least 30 minutes of movement most days—whether it’s walking, cycling, or even dancing. Add in strength training twice a week with weights, resistance bands, or bodyweight exercises. Together, cardio and strength help boost metabolism, prepare your body for surgery, and support a faster recovery.

Progress isn’t about perfection—it’s about preparing step by step. Tracking your meals can help you notice patterns you may not see otherwise. Resting 7–8 hours each night regulates hormones and reduces cravings, while calming stress with meditation, journaling, or breathing exercises keeps your mind and body steady. These habits may seem small, but together they protect your health, ease your recovery, and give you the strength to face surgery with confidence.

Wearing compression isn’t just for after surgery—it can also support your prep. If you’re working on weight loss, a faja helps curb appetite, improve posture, and guide your silhouette as the pounds come off. Think of it as training your body for the results you want.

Here’s how compression works across each stage of your journey:

Stage 1 (first 10 days post-op)

• Gentle compression—snug, not tight.

• Engineered for immediate healing support.

• Fits foams and ab boards for smoother recovery.

Stage 2 (2–3 weeks post-op)

• Firm compression to sculpt and control swelling.

• Optional FUPA reinforcement for added lower-ab support.

• Firm compression that supports your core and eating habits.

Stage 3 (after 2–3 months)

• Extra High Compression with latex for maximum sculpting.

• Buttock lift + abdominal reinforcement for a defined waistline.

• BBL-friendly designs with rods for stronger support.

• Suitable for extended daily wear.

This journey is about more than surgery—it’s about honoring your body and giving it the strength it deserves. You don’t have to be perfect, just consistent. With small, steady steps, you’ll feel prepared, empowered, and ready to step into surgery with confidence and peace of mind.