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By Fajas Tributo
After surgery, your go-to sleeping position might not support your healing. Some positions relieve pressure and improve circulation, while others can worsen swelling, strain your spine, or even impact your results.
Let’s break down what really works.
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It is considered the ideal for many surgeries like tummy tucks, breast procedures, lipo 360 (without BBL), and facial surgeries.
This position keeps your spine and neck aligned, helps reduce acid reflux by keeping your head elevated, and avoids pressure on incisions. It also helps prevent breakouts by keeping your face off the pillow.
However, it may cause snoring or fluid buildup in the lower back, especially if you stay still for long periods.
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It particularly on your left side, is great for circulation and easing acid reflux. It’s helpful after thigh lipo, back lifts, and facial procedures.
It reduces airway obstruction, making it easier to breathe at night. Just avoid curling up in a fetal position, which can throw your spine out of alignment. Alternate sides to prevent putting too much pressure on one area.
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It is beneficial for certain surgeries like BBLs, lower back lipo, and hip fat transfers.It keeps pressure off the glutes and can help flatten the abdomen faster.
However, it’s tough on your back and neck and isn’t recommended for tummy tuck patients until at least week 4. Use 1–3 pillows under your hips to support your lower back and reduce strain.
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Try building a pillow fort on the couch, sleep with a Boppy Pillow or BBL Pillow, or modify a memory foam mattress with a cut-out. Even lying on the floor with legs propped on the couch can offer relief. Another hack is sleeping with an extensor to maintain a comfortable position.
Sleep is healing. Find the position that works best for your body and your procedure.
Pair Your Hacks With the Right Faja
Sleep hacks help — but the right compression makes a difference, too. Our Style 5007 Sleeping Faja is made from therapeutic high-tech fabric to boost circulation and give you velvety comfort while you rest — perfect for post-op, post-partum, and enhancing curves.
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This blog is for educational purposes only and does not substitute medical advice. Always consult your surgeon for personalized guidance.
Illustration generated by AI with ChatGPT (OpenAI) for Fajas Tributo.