Fitness before and after surgery

Fitness is important before and after surgery. Make sure you set those good habits beforehand, so you are able to maintain your results. After your surgeon gives you the green light to start working out again, you should start off with light cardio.

Work at your own pace and know your limits. Once you feel like you can add to your fitness routine, start incorporating weights.

Remember fitness is not only crucial to your recovery, but it can also help maintain and better your results in the long run!

Here are 5 awesome glute and hamstring workouts to ease you back into things!

@dollyfitbydom recommend doing 3 sets of 8-10 repetition per exercise.


Split Squats


Good Mornings

Kettlebell Swings

Custom Shorts and Bra that dolly Fit is using